Trying to get fit. Not sure what to put in plans...?

i never diet! and u should either.. all u do is.. dont eat when ure not hungry. Make sure you eat a filling breakfast (80% of oveweight people dont eat breakfast) healthy snacks such as veggies (carrots, celery, snap peas) or fruit and nuts. And when you feel like ure bored and want to go eat, i find it helpfull to go for a walk.. just clear ur head. by the time you come back you'll forget you wanted to eat! and drink a couple of gles of milk today! it helps to get to that healthy weight! good luck!